Notes
Light day from neck injury
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Segments
Single
Machine Shoulder Press
lb
| 1 | 10 Reps | 60.0 Lb |
| 2 | 10 Reps | 90.0 Lb |
| 3 | 8 Reps | 110.0 Lb |
| 4 | 8 Reps | 90.0 Lb |
| 5 | 10 Reps | 60.0 Lb |
Single
Dumbbell Lateral Raises
lb
| 1 | 10 Reps | 10.0 Lb |
| 2 | 10 Reps | 10.0 Lb |
| 3 | 10 Reps | 20.0 Lb |
Single
Cable Face Pull
lb
| 1 | 10 Reps | 40.0 Lb |
| 2 | 10 Reps | 40.0 Lb |
| 3 | 10 Reps | 40.0 Lb |
Single
Bicep Curl
lb
| 1 | 8 Reps | 30.0 Lb |
| 2 | 8 Reps | 30.0 Lb |
| 3 | 8 Reps | 30.0 Lb |
Single
Rear Deltoid Cable Flys
lb
| 1 | 12 Reps | 50.0 Lb |
| 2 | 10 Reps | 50.0 Lb |
| 3 | 10 Reps | 50.0 Lb |
Single
Machine Shoulder Press
lb
| 1 | 10 Reps | 60.0 Lb |
| 2 | 10 Reps | 90.0 Lb |
| 3 | 8 Reps | 110.0 Lb |
| 4 | 8 Reps | 90.0 Lb |
| 5 | 10 Reps | 60.0 Lb |
Single
Dumbbell Lateral Raises
lb
| 1 | 10 Reps | 10.0 Lb |
| 2 | 10 Reps | 10.0 Lb |
| 3 | 10 Reps | 20.0 Lb |
Single
Cable Face Pull
lb
| 1 | 10 Reps | 40.0 Lb |
| 2 | 10 Reps | 40.0 Lb |
| 3 | 10 Reps | 40.0 Lb |
Single
Bicep Curl
lb
| 1 | 8 Reps | 30.0 Lb |
| 2 | 8 Reps | 30.0 Lb |
| 3 | 8 Reps | 30.0 Lb |
Single
Rear Deltoid Cable Flys
lb
| 1 | 12 Reps | 50.0 Lb |
| 2 | 10 Reps | 50.0 Lb |
| 3 | 10 Reps | 50.0 Lb |
Activity Overview
Metrics
Total Volume
7,620 lb
Segments
5
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