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Segments
Single
Wide Grip Lat Pull Downs
lb
| W | 10 Reps | 100.0 Lb |
| 2 | 10 Reps | 140.0 Lb |
| 3 | 5 Reps | 160.0 Lb |
| 4 | 5 Reps | 160.0 Lb |
| DS | 5 Reps | 110.0 Lb |
| 6 | 8 Reps | 140.0 Lb |
| 7 | 10 Reps | 120.0 Lb |
Single
Wide Grip Machine Rows
lb
| 1 | 5 Reps | 140.0 Lb |
| 2 | 10 Reps | 90.0 Lb |
| 3 | 10 Reps | 90.0 Lb |
| 4 | 10 Reps | 90.0 Lb |
Single
Cable Row
lb
| 1 | 10 Reps | 110.0 Lb |
| 2 | 8 Reps | 110.0 Lb |
| 3 | 8 Reps | 110.0 Lb |
| DS | 10 Reps | 60.0 Lb |
Single
Barbell Bicep Curl
lb
| 1 | 10 Reps | 70.0 Lb |
| 2 | 8 Reps | 65.0 Lb |
| 3 | 8 Reps | 65.0 Lb |
| 4 | 10 Reps | 50.0 Lb |
Single
Preacher Bicep Curl
lb
| 1 | 8 Reps | 40.0 Lb |
| 2 | 8 Reps | 40.0 Lb |
| 3 | 7 Reps | 40.0 Lb |
| DS | 5 Reps | 20.0 Lb |
Single
Wide Grip Lat Pull Downs
lb
| W | 10 Reps | 100.0 Lb |
| 2 | 10 Reps | 140.0 Lb |
| 3 | 5 Reps | 160.0 Lb |
| 4 | 5 Reps | 160.0 Lb |
| DS | 5 Reps | 110.0 Lb |
| 6 | 8 Reps | 140.0 Lb |
| 7 | 10 Reps | 120.0 Lb |
Single
Wide Grip Machine Rows
lb
| 1 | 5 Reps | 140.0 Lb |
| 2 | 10 Reps | 90.0 Lb |
| 3 | 10 Reps | 90.0 Lb |
| 4 | 10 Reps | 90.0 Lb |
Single
Cable Row
lb
| 1 | 10 Reps | 110.0 Lb |
| 2 | 8 Reps | 110.0 Lb |
| 3 | 8 Reps | 110.0 Lb |
| DS | 10 Reps | 60.0 Lb |
Single
Barbell Bicep Curl
lb
| 1 | 10 Reps | 70.0 Lb |
| 2 | 8 Reps | 65.0 Lb |
| 3 | 8 Reps | 65.0 Lb |
| 4 | 10 Reps | 50.0 Lb |
Single
Preacher Bicep Curl
lb
| 1 | 8 Reps | 40.0 Lb |
| 2 | 8 Reps | 40.0 Lb |
| 3 | 7 Reps | 40.0 Lb |
| DS | 5 Reps | 20.0 Lb |
Activity Overview
Metrics
Total Volume
16,990 lb
Segments
5
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