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Segments
Single
Barbell Back Squat
lb
| W | 10 Reps | 135.0 Lb |
| 2 | 4 Reps | 185.0 Lb |
| 3 | 1 Reps | 225.0 Lb |
| 4 | 5 Reps | 185.0 Lb |
| 5 | 10 Reps | 135.0 Lb |
Single
Leg Extension
lb
| W | 10 Reps | 130.0 Lb |
| 2 | 10 Reps | 220.0 Lb |
| 3 | 10 Reps | 220.0 Lb |
| 4 | 10 Reps | 220.0 Lb |
Single
Hamstring Curl
lb
| 1 | 10 Reps | 140.0 Lb |
| 2 | 6 Reps | 140.0 Lb |
| 3 | 10 Reps | 140.0 Lb |
Single
Machine Calf Raises
lb
| 1 | 12 Reps | 225.0 Lb |
| 2 | 12 Reps | 225.0 Lb |
Single
Barbell Back Squat
lb
| W | 10 Reps | 135.0 Lb |
| 2 | 4 Reps | 185.0 Lb |
| 3 | 1 Reps | 225.0 Lb |
| 4 | 5 Reps | 185.0 Lb |
| 5 | 10 Reps | 135.0 Lb |
Single
Leg Extension
lb
| W | 10 Reps | 130.0 Lb |
| 2 | 10 Reps | 220.0 Lb |
| 3 | 10 Reps | 220.0 Lb |
| 4 | 10 Reps | 220.0 Lb |
Single
Hamstring Curl
lb
| 1 | 10 Reps | 140.0 Lb |
| 2 | 6 Reps | 140.0 Lb |
| 3 | 10 Reps | 140.0 Lb |
Single
Machine Calf Raises
lb
| 1 | 12 Reps | 225.0 Lb |
| 2 | 12 Reps | 225.0 Lb |
Activity Overview
Metrics
Total Volume
21,530 lb
Segments
4
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