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Back And Biceps (short)

Workout Session

Activity Map

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Segments

Single

Wide Grip Lat Pull Downs

lb
W 10 Reps 100.0 Lb
W 8 Reps 120.0 Lb
3 10 Reps 140.0 Lb
4 5 Reps 160.0 Lb
5 5 Reps 160.0 Lb
DS 5 Reps 120.0 Lb
7 8 Reps 140.0 Lb
AM 8 Reps 120.0 Lb

Single

Wide Grip Machine Rows

lb
1 10 Reps 90.0 Lb
2 6 Reps 140.0 Lb
3 10 Reps 90.0 Lb
AM 6 Reps 90.0 Lb

Single

Bicep Curl

lb
1 6 Reps 30.0 Lb
2 8 Reps 25.0 Lb
AM 8 Reps 25.0 Lb

Activity Overview

Date

Thu, Oct 9, 2025

Duration

5:33 PM - 6:20 PM

Location

Elk Grove, US

Metrics

Total Volume

11,400 lb

Segments

3

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