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Segments
Single
Wide Grip Lat Pull Downs
lb
| W | 10 Reps | 100.0 Lb |
| W | 8 Reps | 120.0 Lb |
| 3 | 10 Reps | 140.0 Lb |
| 4 | 5 Reps | 160.0 Lb |
| 5 | 5 Reps | 160.0 Lb |
| DS | 5 Reps | 120.0 Lb |
| 7 | 8 Reps | 140.0 Lb |
| AM | 8 Reps | 120.0 Lb |
Single
Wide Grip Machine Rows
lb
| 1 | 10 Reps | 90.0 Lb |
| 2 | 6 Reps | 140.0 Lb |
| 3 | 10 Reps | 90.0 Lb |
| AM | 6 Reps | 90.0 Lb |
Single
Bicep Curl
lb
| 1 | 6 Reps | 30.0 Lb |
| 2 | 8 Reps | 25.0 Lb |
| AM | 8 Reps | 25.0 Lb |
Single
Wide Grip Lat Pull Downs
lb
| W | 10 Reps | 100.0 Lb |
| W | 8 Reps | 120.0 Lb |
| 3 | 10 Reps | 140.0 Lb |
| 4 | 5 Reps | 160.0 Lb |
| 5 | 5 Reps | 160.0 Lb |
| DS | 5 Reps | 120.0 Lb |
| 7 | 8 Reps | 140.0 Lb |
| AM | 8 Reps | 120.0 Lb |
Single
Wide Grip Machine Rows
lb
| 1 | 10 Reps | 90.0 Lb |
| 2 | 6 Reps | 140.0 Lb |
| 3 | 10 Reps | 90.0 Lb |
| AM | 6 Reps | 90.0 Lb |
Single
Bicep Curl
lb
| 1 | 6 Reps | 30.0 Lb |
| 2 | 8 Reps | 25.0 Lb |
| AM | 8 Reps | 25.0 Lb |
Activity Overview
Metrics
Total Volume
11,400 lb
Segments
3
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