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Segments

Single

Barbell Back Squat

lb
W 10 Reps 135.0 Lb
2 6 Reps 185.0 Lb
3 2 Reps 225.0 Lb
4 4 Reps 185.0 Lb
5 8 Reps 135.0 Lb

Single

Leg Extension

lb
W 10 Reps 130.0 Lb
2 10 Reps 220.0 Lb
3 10 Reps 220.0 Lb
4 10 Reps 220.0 Lb

Single

Hamstring Curl

lb
W 6 Reps 100.0 Lb
2 10 Reps 140.0 Lb
3 10 Reps 140.0 Lb
4 10 Reps 140.0 Lb

Single

Machine Calf Raises

lb
1 12 Reps 200.0 Lb
2 12 Reps 200.0 Lb
3 12 Reps 200.0 Lb

Activity Overview

Date

Tue, Oct 7, 2025

Duration

7:00 PM - 7:13 PM

Location

Elk Grove, US

Metrics

Total Volume

24,630 lb

Segments

4

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