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Back and biceps and 10 min boxing

Workout Session

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Activity Map

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Media Gallery

Workout photo
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Segments

Single

Wide Grip Lat Pull Downs

lb
1 10 Reps 140.0 Lb
2 6 Reps 160.0 Lb
3 6 Reps 160.0 Lb
AM 10 Reps 140.0 Lb

Activity Overview

Date

Thu, Oct 2, 2025

Duration

8:12 PM - 9:23 PM

Location

Elk Grove, US

Metrics

Total Volume

4,720 lb

Segments

1

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