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Segments
Single
Barbell Back Squat
lb
| 1 | 10 Reps | 205.0 Lb |
| 2 | 4 Reps | 225.0 Lb |
| 3 | 4 Reps | 225.0 Lb |
Single
Leg Extension
lb
| 1 | 10 Reps | 200.0 Lb |
| 2 | 10 Reps | 200.0 Lb |
| 3 | 10 Reps | 200.0 Lb |
Single
Hamstring Curl
lb
| 1 | 10 Reps | 220.0 Lb |
| 2 | 10 Reps | 220.0 Lb |
| 3 | 10 Reps | 220.0 Lb |
Single
Machine Calf Raises
lb
| 1 | 12 Reps | 200.0 Lb |
| 2 | 12 Reps | 200.0 Lb |
| 3 | 12 Reps | 200.0 Lb |
Single
Barbell Back Squat
lb
| 1 | 10 Reps | 205.0 Lb |
| 2 | 4 Reps | 225.0 Lb |
| 3 | 4 Reps | 225.0 Lb |
Single
Leg Extension
lb
| 1 | 10 Reps | 200.0 Lb |
| 2 | 10 Reps | 200.0 Lb |
| 3 | 10 Reps | 200.0 Lb |
Single
Hamstring Curl
lb
| 1 | 10 Reps | 220.0 Lb |
| 2 | 10 Reps | 220.0 Lb |
| 3 | 10 Reps | 220.0 Lb |
Single
Machine Calf Raises
lb
| 1 | 12 Reps | 200.0 Lb |
| 2 | 12 Reps | 200.0 Lb |
| 3 | 12 Reps | 200.0 Lb |
Activity Overview
Metrics
Total Volume
23,650 lb
Segments
4
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