Notes
Some legs some back
Activity Map
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Segments
Single
Lateral Pull Downs
lb
| 1 | 10 Reps | 120.0 Lb |
| 2 | 10 Reps | 120.0 Lb |
| 3 | 6 Reps | 160.0 Lb |
Single
Hamstring Curl
lb
| 1 | 160 Reps | 10.0 Lb |
| 2 | 160 Reps | 10.0 Lb |
| 3 | 160 Reps | 10.0 Lb |
Single
Leg Extension
lb
| 1 | 200 Reps | 10.0 Lb |
| 2 | 200 Reps | 10.0 Lb |
| 3 | 200 Reps | 10.0 Lb |
Single
Lateral Pull Downs
lb
| 1 | 10 Reps | 120.0 Lb |
| 2 | 10 Reps | 120.0 Lb |
| 3 | 6 Reps | 160.0 Lb |
Single
Hamstring Curl
lb
| 1 | 160 Reps | 10.0 Lb |
| 2 | 160 Reps | 10.0 Lb |
| 3 | 160 Reps | 10.0 Lb |
Single
Leg Extension
lb
| 1 | 200 Reps | 10.0 Lb |
| 2 | 200 Reps | 10.0 Lb |
| 3 | 200 Reps | 10.0 Lb |
Activity Overview
Metrics
Total Volume
14,160 lb
Segments
3
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