June 13, 2025 at 8:37 AM
Back and biceps
Elk Grove, US
1 hour, 3 minutes and 52 seconds
Duration
0.02 mi
(0.04 km)
Tracked Distance
2,840.00 lb
(1,288.20 kg)
Volume
1
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Route Map
Your workout path
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Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Superset 1
Workout segment details
Segment
1
Exercises
Lat Pulldown
1 sets
Set 1
120.0 lbs
10 reps
Cable Row
1 sets
Set 1
100.0 lbs
10 reps
Dumbbell Rear Delt Flys
1 sets
Set 1
Dumbell Bicep Curl
1 sets
Set 1
30.0 lbs
8 reps
Preacher Bicep Curl
1 sets
Set 1
40.0 lbs
10 reps
Segment Total Volume
2,840.00 lb
(1,288.20 kg)