Activity Map
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Segments
Circuit
Barbell Back Squat
lb
| 1 | 6 Reps | 165.0 Lb |
| 2 | 6 Reps | 165.0 Lb |
| 3 | 6 Reps | 165.0 Lb |
| 4 | 6 Reps | 165.0 Lb |
Leg Extension
lb
| 1 | 10 Reps | 200.0 Lb |
| 2 | 10 Reps | 200.0 Lb |
| 3 | 10 Reps | 200.0 Lb |
| 4 | 10 Reps | 200.0 Lb |
Hamstring Curl
lb
| 1 | 10 Reps | 160.0 Lb |
| 2 | 10 Reps | 160.0 Lb |
| 3 | 10 Reps | 160.0 Lb |
| 4 | 10 Reps | 160.0 Lb |
Machine Calf Raises
lb
| 1 | 8 Reps | 250.0 Lb |
| 2 | 8 Reps | 250.0 Lb |
| 3 | 8 Reps | 250.0 Lb |
| 4 | 8 Reps | 250.0 Lb |
Circuit
Barbell Back Squat
lb
| 1 | 6 Reps | 165.0 Lb |
| 2 | 6 Reps | 165.0 Lb |
| 3 | 6 Reps | 165.0 Lb |
| 4 | 6 Reps | 165.0 Lb |
Leg Extension
lb
| 1 | 10 Reps | 200.0 Lb |
| 2 | 10 Reps | 200.0 Lb |
| 3 | 10 Reps | 200.0 Lb |
| 4 | 10 Reps | 200.0 Lb |
Hamstring Curl
lb
| 1 | 10 Reps | 160.0 Lb |
| 2 | 10 Reps | 160.0 Lb |
| 3 | 10 Reps | 160.0 Lb |
| 4 | 10 Reps | 160.0 Lb |
Machine Calf Raises
lb
| 1 | 8 Reps | 250.0 Lb |
| 2 | 8 Reps | 250.0 Lb |
| 3 | 8 Reps | 250.0 Lb |
| 4 | 8 Reps | 250.0 Lb |
Activity Overview
Metrics
Total Volume
26,360 lb
Segments
1
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