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Shreyas Telkar
May 4, 2025 at 12:57 AM

Legs and shootaround

Elk Grove, US
1 minute and 2.14 seconds
Duration
0.01 mi
(0.01 km)
Tracked Distance
26,360.00 lb
(11,956.70 kg)
Volume
2
Segments

Activity Details

Comprehensive breakdown of your workout session and performance data

Route Map

Your workout path

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Workout Segments

Detailed breakdown of each exercise segment and performance metrics

Circuit 1

Workout segment details

Segment
1

Exercises

Barbell Back Squat
4 sets
Set 1
165.0 lbs
6 reps
Set 2
165.0 lbs
6 reps
Set 3
165.0 lbs
6 reps
Set 4
165.0 lbs
6 reps
Leg Extension
4 sets
Set 1
200.0 lbs
10 reps
Set 2
200.0 lbs
10 reps
Set 3
200.0 lbs
10 reps
Set 4
200.0 lbs
10 reps
Hamstring Curl
4 sets
Set 1
160.0 lbs
10 reps
Set 2
160.0 lbs
10 reps
Set 3
160.0 lbs
10 reps
Set 4
160.0 lbs
10 reps
Machine Calf Raises
4 sets
Set 1
250.0 lbs
8 reps
Set 2
250.0 lbs
8 reps
Set 3
250.0 lbs
8 reps
Set 4
250.0 lbs
8 reps
Segment Total Volume
26,360.00 lb
(11,956.70 kg)

Segment 2: Basketball

Workout segment details

Segment
2

Exercises

Basketball
1 sets
Set 1