April 26, 2025 at 4:27 PM
Shoulders arms pull-ups
Elk Grove, US
25.45 seconds
Duration
0.00 mi
(0.00 km)
Tracked Distance
1,350.00 lb
(612.35 kg)
Volume
1
Segments
Activity Details
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Route Map
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Workout Segments
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Segment 1: Dumbbell Shoulder Press
Workout segment details
Segment
1
Exercises
Dumbbell Shoulder Press
3 sets
Set 1
45.0 lbs
10 reps
Set 2
45.0 lbs
10 reps
Set 3
45.0 lbs
10 reps
Segment Total Volume
1,350.00 lb
(612.35 kg)