Activity Map
Activity Map
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Media Gallery
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Segments
Circuit
Flat Dumbell Chest Press
lb
| 1 | 10 Reps | 45.0 Lb |
Incline Barbell Chest Press
lb
| 1 | 8 Reps | 50.0 Lb |
Machine Chest Flys
| 1 | 1 Reps | 0 lb |
Tricep Cable Pull Down
lb
| 1 | 10 Reps | 30.0 Lb |
Single
Basketball
| 1 | 30m0s | |
Single
Lat Pulldown
lb
| 1 | 10 Reps | 130.0 Lb |
| 2 | 10 Reps | 130.0 Lb |
| 3 | 10 Reps | 130.0 Lb |
Single
Rear Deltoid Cable Flys
lb
| 1 | 10 Reps | 80.0 Lb |
| 2 | 10 Reps | 80.0 Lb |
| 3 | 10 Reps | 80.0 Lb |
| 4 | 10 Reps | 80.0 Lb |
Single
assisted dips
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
| 3 | 10 Reps | 0 lb |
Circuit
Flat Dumbell Chest Press
lb
| 1 | 10 Reps | 45.0 Lb |
Incline Barbell Chest Press
lb
| 1 | 8 Reps | 50.0 Lb |
Machine Chest Flys
| 1 | 1 Reps | 0 lb |
Tricep Cable Pull Down
lb
| 1 | 10 Reps | 30.0 Lb |
Single
Basketball
| 1 | 30m0s | |
Single
Lat Pulldown
lb
| 1 | 10 Reps | 130.0 Lb |
| 2 | 10 Reps | 130.0 Lb |
| 3 | 10 Reps | 130.0 Lb |
Single
Rear Deltoid Cable Flys
lb
| 1 | 10 Reps | 80.0 Lb |
| 2 | 10 Reps | 80.0 Lb |
| 3 | 10 Reps | 80.0 Lb |
| 4 | 10 Reps | 80.0 Lb |
Single
assisted dips
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
| 3 | 10 Reps | 0 lb |
Activity Overview
Metrics
Total Volume
8,250 lb
Segments
5
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