March 26, 2025 at 8:56 PM
Back and biceps
13 minutes and 31.43 seconds
Duration
250.00 lb
(113.40 kg)
Volume
1
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Superset 1
Workout segment details
Segment
1
Exercises
Lat Pulldown
1 sets
Set 1
50.0 lbs
5 reps
Cable Row
1 sets
Set 1
Dumbbell Rear Delt Flys
1 sets
Set 1
Dumbell Bicep Curl
1 sets
Set 1
Preacher Bicep Curl
1 sets
Set 1
Segment Total Volume
250.00 lb
(113.40 kg)