February 7, 2025 at 3:12 AM
Back and bi
2 minutes and 9.04 seconds
Duration
875.00 lb
(396.89 kg)
Volume
4
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: Lat Pulldown
Workout segment details
Segment
1
Exercises
Lat Pulldown
1 sets
Set 1
100.0 lbs
Segment 2: Wide Grip Machine Rows
Workout segment details
Segment
2
Exercises
Wide Grip Machine Rows
1 sets
Set 1
10.0 lbs
5 reps
Segment Total Volume
50.00 lb
(22.68 kg)
Segment 3: Barbell Curl
Workout segment details
Segment
3
Exercises
Barbell Curl
1 sets
Set 1
55.0 lbs
10 reps
Segment Total Volume
550.00 lb
(249.48 kg)
Segment 4: Preacher Bicep Curl
Workout segment details
Segment
4
Exercises
Preacher Bicep Curl
1 sets
Set 1
55.0 lbs
5 reps
Segment Total Volume
275.00 lb
(124.74 kg)