January 4, 2025 at 1:38 AM
Leg days (PRs)
1 minute and 28.00 seconds
Duration
4
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Activity Notes
Your thoughts and observations
225 squat for 1 1/2
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: Barbell Back Squat
Workout segment details
Segment
1
Exercises
Barbell Back Squat
Segment 2: Barbell Bench Press
Workout segment details
Segment
2
Exercises
Barbell Bench Press
Segment 3: Floor Quad Extension
Workout segment details
Segment
3
Exercises
Floor Quad Extension
Segment 4: Hamstring Curl
Workout segment details
Segment
4