Activity Map
Activity Map
No location data available for this workout
Media Gallery
No videos uploaded yet
This workout doesn't have any videos
Segments
Single
Machine Lat Pulldowns
Single
Cable Row
Single
Cable Rear Delt Flys
Single
Straight Bar Cable Bicep Curls
Single
Machine Lat Pulldowns
Single
Cable Row
Single
Cable Rear Delt Flys
Single
Straight Bar Cable Bicep Curls
Activity Overview
Metrics
Rating
9/10
Intensity
7/10
Segments
4
Ready to Transform?
Join thousands of athletes tracking their progress and achieving their fitness goals.
10K+ Athletes
50K+ Activities
100% Easy • Secure • Private
Start Your Fitness Journey Today!
Join the BawsHuman community and start tracking your workouts like a pro. It's free to get started!
Already have an account? Sign in here
