October 17, 2024 at 8:32 PM
Legs
9 minutes and 50.24 seconds
Duration
990.00 lb
(449.06 kg)
Volume
3
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: Barbell Back Squat
Workout segment details
Segment
1
Exercises
Barbell Back Squat
1 sets
Set 1
165.0 lbs
6 reps
Segment Total Volume
990.00 lb
(449.06 kg)
Segment 2: Hamstring Curl
Workout segment details
Segment
2
Exercises
Hamstring Curl
1 sets
Set 1
Segment 3: Floor Quad Extension
Workout segment details
Segment
3
Exercises
Floor Quad Extension
1 sets
Set 1