Notes
Did not expect the bag to swing that much. Difficult to combo kicks
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Media Gallery
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Segments
Single
Diverging Lat Pulldown
lb
| 1 | 10 Reps | 115.0 Lb |
| 2 | 130 Reps | 10.0 Lb |
| 3 | 145 Reps | 4.0 Lb |
Single
T-Bar Rows
Single
Barbell Curl
Single
Preacher Bicep Curl
Single
Muay Thai Workout
Single
Diverging Lat Pulldown
lb
| 1 | 10 Reps | 115.0 Lb |
| 2 | 130 Reps | 10.0 Lb |
| 3 | 145 Reps | 4.0 Lb |
Single
T-Bar Rows
Single
Barbell Curl
Single
Preacher Bicep Curl
Single
Muay Thai Workout
Activity Overview
Metrics
Intensity
7/10
Total Volume
3,030 lb
Segments
5
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