Notes
Hit a PR of 165
Activity Map
Activity Map
No location data available for this workout
Media Gallery
No videos uploaded yet
This workout doesn't have any videos
Segments
Single
Barbell Bench Press
lb
| 1 | 3 Reps | 165.0 Lb |
Single
Incline Dumbell Chest Press
lb
| 1 | 8 Reps | 50.0 Lb |
Single
Dip
Single
Machine Chest Flys
Single
Basketball
| 1 | 45m0s | |
Single
Barbell Bench Press
lb
| 1 | 3 Reps | 165.0 Lb |
Single
Incline Dumbell Chest Press
lb
| 1 | 8 Reps | 50.0 Lb |
Single
Dip
Single
Machine Chest Flys
Single
Basketball
| 1 | 45m0s | |
Activity Overview
Metrics
Rating
9/10
Intensity
4/10
RPE
7/10
Total Volume
895 lb
Segments
5
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