September 26, 2024 at 8:40 PM
Chest and basketball
2 hours, 4 minutes and 7.96 seconds
Duration
895.00 lb
(405.97 kg)
Volume
5
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Activity Notes
Your thoughts and observations
Hit a PR of 165
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: Barbell Bench Press
Workout segment details
Segment
1
Exercises
Barbell Bench Press
1 sets
Set 1
165.0 lbs
3 reps
Segment Total Volume
495.00 lb
(224.53 kg)
Segment 2: Incline Dumbell Chest Press
Workout segment details
Segment
2
Exercises
Incline Dumbell Chest Press
1 sets
Set 1
50.0 lbs
8 reps
Segment Total Volume
400.00 lb
(181.44 kg)
Segment 3: Dip
Workout segment details
Segment
3
Exercises
Dip
1 sets
Set 1
Segment 4: Machine Chest Flys
Workout segment details
Segment
4
Exercises
Machine Chest Flys
1 sets
Set 1
Segment 5: Basketball
Workout segment details
Segment
5
Exercises
Basketball
1 sets
Set 1
Media Gallery
Photos and videos from your workout session
1
Photos
0
Videos