Notes
4 exercises is a good amount for minimum
Activity Map
Activity Map
No location data available for this workout
Media Gallery
No photos uploaded yet
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Segments
Single
Diverging Lat Pulldown
lb
| 1 | 7 Reps | 140.0 Lb |
Single
Cable Row
lb
| 1 | 7 Reps | 120.0 Lb |
Single
Chin Ups
Single
Dumbell Bicep Curl
| 1 | 0 Reps | 20.0 Lb |
Single
Diverging Lat Pulldown
lb
| 1 | 7 Reps | 140.0 Lb |
Single
Cable Row
lb
| 1 | 7 Reps | 120.0 Lb |
Single
Chin Ups
Single
Dumbell Bicep Curl
| 1 | 0 Reps | 20.0 Lb |
Activity Overview
Metrics
Rating
8/10
Intensity
6/10
RPE
8/10
Total Volume
1,820 lb
Segments
4
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