August 13, 2024 at 9:35 PM
Legs and boxing
1 minute and 43.09 seconds
Duration
900.00 lb
(408.23 kg)
Volume
6
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: Barbell Squat
Workout segment details
Segment
1
Exercises
Barbell Squat
1 sets
Set 1
225.0 lbs
4 reps
Segment Total Volume
900.00 lb
(408.23 kg)
Segment 2: Leg Extension
Workout segment details
Segment
2
Exercises
Leg Extension
1 sets
Set 1
Segment 3: Hamstring Curl
Workout segment details
Segment
3
Exercises
Hamstring Curl
1 sets
Set 1
Segment 4: Machine Calf Raises
Workout segment details
Segment
4
Exercises
Machine Calf Raises
1 sets
Set 1
Segment 5: Boxing
Workout segment details
Segment
5
Exercises
Boxing
1 sets
Set 1
Segment 6: Push Up
Workout segment details
Segment
6
Exercises
Push Up
1 sets
Set 1