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Segments
Single
Flat Dumbell Chest Press
lb
| 1 | 8 Reps | 45.0 Lb |
| 2 | 8 Reps | 55.0 Lb |
| 3 | 10 Reps | 60.0 Lb |
| 4 | 3 Reps | 75.0 Lb |
| 5 | 8 Reps | 60.0 Lb |
Single
Incline Smith Machine Press
lb
| 1 | 12 Reps | 35.0 Lb |
| 2 | 10 Reps | 45.0 Lb |
| 3 | 4 Reps | 55.0 Lb |
Single
Flat Dumbell Chest Press
lb
| 1 | 8 Reps | 45.0 Lb |
| 2 | 8 Reps | 55.0 Lb |
| 3 | 10 Reps | 60.0 Lb |
| 4 | 3 Reps | 75.0 Lb |
| 5 | 8 Reps | 60.0 Lb |
Single
Incline Smith Machine Press
lb
| 1 | 12 Reps | 35.0 Lb |
| 2 | 10 Reps | 45.0 Lb |
| 3 | 4 Reps | 55.0 Lb |
Single
Flat Dumbell Chest Press
lb
| 1 | 8 Reps | 45.0 Lb |
| 2 | 8 Reps | 55.0 Lb |
| 3 | 10 Reps | 60.0 Lb |
| 4 | 3 Reps | 75.0 Lb |
| 5 | 8 Reps | 60.0 Lb |
Single
Incline Smith Machine Press
lb
| 1 | 12 Reps | 35.0 Lb |
| 2 | 10 Reps | 45.0 Lb |
| 3 | 4 Reps | 55.0 Lb |
Single
Flat Dumbell Chest Press
lb
| 1 | 8 Reps | 45.0 Lb |
| 2 | 8 Reps | 55.0 Lb |
| 3 | 10 Reps | 60.0 Lb |
| 4 | 3 Reps | 75.0 Lb |
| 5 | 8 Reps | 60.0 Lb |
Single
Incline Smith Machine Press
lb
| 1 | 12 Reps | 35.0 Lb |
| 2 | 10 Reps | 45.0 Lb |
| 3 | 4 Reps | 55.0 Lb |
Activity Overview
Metrics
Total Volume
6,390 lb
Segments
4
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