Activity Map
Activity Map
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Segments
Single
Shoulder Press
| 1 | 0 Reps | 40.0 Lb |
| 2 | 0 Reps | 70.0 Lb |
| 3 | 0 Reps | 85.0 Lb |
| 4 | 0 Reps | 55.0 Lb |
Single
Cable Face Pull
lb
| 1 | 10 Reps | 55.0 Lb |
| 2 | 10 Reps | 65.0 Lb |
| 3 | 6 Reps | 95.0 Lb |
Single
Shoulder Press
| 1 | 0 Reps | 40.0 Lb |
| 2 | 0 Reps | 70.0 Lb |
| 3 | 0 Reps | 85.0 Lb |
| 4 | 0 Reps | 55.0 Lb |
Single
Cable Face Pull
lb
| 1 | 10 Reps | 55.0 Lb |
| 2 | 10 Reps | 65.0 Lb |
| 3 | 6 Reps | 95.0 Lb |
Single
Shoulder Press
| 1 | 0 Reps | 40.0 Lb |
| 2 | 0 Reps | 70.0 Lb |
| 3 | 0 Reps | 85.0 Lb |
| 4 | 0 Reps | 55.0 Lb |
Single
Cable Face Pull
lb
| 1 | 10 Reps | 55.0 Lb |
| 2 | 10 Reps | 65.0 Lb |
| 3 | 6 Reps | 95.0 Lb |
Single
Shoulder Press
| 1 | 0 Reps | 40.0 Lb |
| 2 | 0 Reps | 70.0 Lb |
| 3 | 0 Reps | 85.0 Lb |
| 4 | 0 Reps | 55.0 Lb |
Single
Cable Face Pull
lb
| 1 | 10 Reps | 55.0 Lb |
| 2 | 10 Reps | 65.0 Lb |
| 3 | 6 Reps | 95.0 Lb |
Activity Overview
Metrics
Total Volume
3,540 lb
Segments
4
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