Notes
Basil lower body
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Segments
Single
Hamstring Curl
lb
| W | 10 Reps | 40.0 Lb |
| 2 | 10 Reps | 50.0 Lb |
| 3 | 12 Reps | 6.0 Lb |
| 4 | 12 Reps | 50.0 Lb |
Single
Leg Extension
lb
| W | 12 Reps | 40.0 Lb |
| 2 | 12 Reps | 40.0 Lb |
| 3 | 12 Reps | 40.0 Lb |
| 4 | 12 Reps | 40.0 Lb |
Single
Heel Elevated Squats
lb
| 1 | 10 Reps | 15.0 Lb |
| 2 | 12 Reps | 30.0 Lb |
| 3 | 12 Reps | 40.0 Lb |
| 4 | 12 Reps | 40.0 Lb |
Single
sumo squats
lb
| 1 | 12 Reps | 25.0 Lb |
| 2 | 6 Reps | 30.0 Lb |
| 3 | 12 Reps | 25.0 Lb |
| 4 | 12 Reps | 25.0 Lb |
Single
Hip Abductor Machine
lb
| 1 | 8 Reps | 85.0 Lb |
| 2 | 12 Reps | 55.0 Lb |
| 3 | 15 Reps | 55.0 Lb |
| 4 | 15 Reps | 55.0 Lb |
Single
Hamstring Curl
lb
| W | 10 Reps | 40.0 Lb |
| 2 | 10 Reps | 50.0 Lb |
| 3 | 12 Reps | 6.0 Lb |
| 4 | 12 Reps | 50.0 Lb |
Single
Leg Extension
lb
| W | 12 Reps | 40.0 Lb |
| 2 | 12 Reps | 40.0 Lb |
| 3 | 12 Reps | 40.0 Lb |
| 4 | 12 Reps | 40.0 Lb |
Single
Heel Elevated Squats
lb
| 1 | 10 Reps | 15.0 Lb |
| 2 | 12 Reps | 30.0 Lb |
| 3 | 12 Reps | 40.0 Lb |
| 4 | 12 Reps | 40.0 Lb |
Single
sumo squats
lb
| 1 | 12 Reps | 25.0 Lb |
| 2 | 6 Reps | 30.0 Lb |
| 3 | 12 Reps | 25.0 Lb |
| 4 | 12 Reps | 25.0 Lb |
Single
Hip Abductor Machine
lb
| 1 | 8 Reps | 85.0 Lb |
| 2 | 12 Reps | 55.0 Lb |
| 3 | 15 Reps | 55.0 Lb |
| 4 | 15 Reps | 55.0 Lb |
Activity Overview
Metrics
Total Volume
9,032 lb
Segments
5
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