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Segments
Single
Barbell Bent Over Row
lb
| W | 10 Reps | 25.0 Lb |
| 2 | 10 Reps | 35.0 Lb |
| 3 | 10 Reps | 35.0 Lb |
| 4 | 10 Reps | 35.0 Lb |
| 5 | 10 Reps | 35.0 Lb |
Single
Single Arm Lat Pulldown
lb
| 1 | 10 Reps | 25.0 Lb |
| 2 | 10 Reps | 27.0 Lb |
| 3 | 10 Reps | 32.0 Lb |
| 4 | 10 Reps | 37.0 Lb |
Single
Chest Press
lb
| W | 10 Reps | 20.0 Lb |
| 2 | 10 Reps | 30.0 Lb |
| 3 | 10 Reps | 45.0 Lb |
| 4 | 10 Reps | 50.0 Lb |
Single
shoulder press machine
lb
| W | 10 Reps | 20.0 Lb |
| 2 | 10 Reps | 30.0 Lb |
| 3 | 10 Reps | 40.0 Lb |
| 4 | 10 Reps | 40.0 Lb |
Single
dumbbell bicep curls
lb
| 1 | 10 Reps | 10.0 Lb |
| 2 | 10 Reps | 12.0 Lb |
| 3 | 10 Reps | 20.0 Lb |
Single
Overhead tricep extension
lb
| 1 | 10 Reps | 7.0 Lb |
| 2 | 10 Reps | 10.0 Lb |
| 3 | 10 Reps | 10.0 Lb |
Single
incline dumbbell curl
lb
| 1 | 10 Reps | 10.0 Lb |
| 2 | 10 Reps | 12.5 Lb |
| 3 | 10 Reps | 12.5 Lb |
Single
Dumbbell Lateral Raises
lb
| 1 | 10 Reps | 7.5 Lb |
| 2 | 10 Reps | 7.5 Lb |
| 3 | 10 Reps | 7.5 Lb |
Single
Barbell Bent Over Row
lb
| W | 10 Reps | 25.0 Lb |
| 2 | 10 Reps | 35.0 Lb |
| 3 | 10 Reps | 35.0 Lb |
| 4 | 10 Reps | 35.0 Lb |
| 5 | 10 Reps | 35.0 Lb |
Single
Single Arm Lat Pulldown
lb
| 1 | 10 Reps | 25.0 Lb |
| 2 | 10 Reps | 27.0 Lb |
| 3 | 10 Reps | 32.0 Lb |
| 4 | 10 Reps | 37.0 Lb |
Single
Chest Press
lb
| W | 10 Reps | 20.0 Lb |
| 2 | 10 Reps | 30.0 Lb |
| 3 | 10 Reps | 45.0 Lb |
| 4 | 10 Reps | 50.0 Lb |
Single
shoulder press machine
lb
| W | 10 Reps | 20.0 Lb |
| 2 | 10 Reps | 30.0 Lb |
| 3 | 10 Reps | 40.0 Lb |
| 4 | 10 Reps | 40.0 Lb |
Single
dumbbell bicep curls
lb
| 1 | 10 Reps | 10.0 Lb |
| 2 | 10 Reps | 12.0 Lb |
| 3 | 10 Reps | 20.0 Lb |
Single
Overhead tricep extension
lb
| 1 | 10 Reps | 7.0 Lb |
| 2 | 10 Reps | 10.0 Lb |
| 3 | 10 Reps | 10.0 Lb |
Single
incline dumbbell curl
lb
| 1 | 10 Reps | 10.0 Lb |
| 2 | 10 Reps | 12.5 Lb |
| 3 | 10 Reps | 12.5 Lb |
Single
Dumbbell Lateral Raises
lb
| 1 | 10 Reps | 7.5 Lb |
| 2 | 10 Reps | 7.5 Lb |
| 3 | 10 Reps | 7.5 Lb |
Activity Overview
Metrics
Total Volume
6,875 lb
Segments
8
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