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Segments
Single
Lateral Pull Downs
lb
| W | 10 Reps | 45.0 Lb |
| 2 | 12 Reps | 85.0 Lb |
| 3 | 12 Reps | 95.0 Lb |
| 4 | 12 Reps | 105.0 Lb |
Single
Chest Press
lb
| W | 10 Reps | 40.0 Lb |
| 2 | 12 Reps | 60.0 Lb |
| 3 | 12 Reps | 70.0 Lb |
| 4 | 12 Reps | 70.0 Lb |
Single
Dumbbell Rows
lb
| W | 10 Reps | 13.0 Lb |
| 2 | 12 Reps | 20.0 Lb |
| 3 | 12 Reps | 25.0 Lb |
| 4 | 12 Reps | 25.0 Lb |
Single
Heel Elevated Squats
lb
| W | 10 Reps | 20.0 Lb |
| 2 | 12 Reps | 30.0 Lb |
| 3 | 12 Reps | 40.0 Lb |
| 4 | 10 Reps | 50.0 Lb |
| 5 | 12 Reps | 50.0 Lb |
Single
Tib Bar
lb
| 1 | 20 Reps | 5.0 Lb |
| 2 | 20 Reps | 7.5 Lb |
Single
Cable Face Pull
lb
| 1 | 10 Reps | 12.5 Lb |
| 2 | 10 Reps | 12.5 Lb |
Single
Lateral Pull Downs
lb
| W | 10 Reps | 45.0 Lb |
| 2 | 12 Reps | 85.0 Lb |
| 3 | 12 Reps | 95.0 Lb |
| 4 | 12 Reps | 105.0 Lb |
Single
Chest Press
lb
| W | 10 Reps | 40.0 Lb |
| 2 | 12 Reps | 60.0 Lb |
| 3 | 12 Reps | 70.0 Lb |
| 4 | 12 Reps | 70.0 Lb |
Single
Dumbbell Rows
lb
| W | 10 Reps | 13.0 Lb |
| 2 | 12 Reps | 20.0 Lb |
| 3 | 12 Reps | 25.0 Lb |
| 4 | 12 Reps | 25.0 Lb |
Single
Heel Elevated Squats
lb
| W | 10 Reps | 20.0 Lb |
| 2 | 12 Reps | 30.0 Lb |
| 3 | 12 Reps | 40.0 Lb |
| 4 | 10 Reps | 50.0 Lb |
| 5 | 12 Reps | 50.0 Lb |
Single
Tib Bar
lb
| 1 | 20 Reps | 5.0 Lb |
| 2 | 20 Reps | 7.5 Lb |
Single
Cable Face Pull
lb
| 1 | 10 Reps | 12.5 Lb |
| 2 | 10 Reps | 12.5 Lb |
Activity Overview
Metrics
Total Volume
10,280 lb
Segments
6
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