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Segments
Single
Chest Press
lb
| W | 10 Reps | 20.0 Lb |
| 2 | 12 Reps | 40.0 Lb |
| 3 | 15 Reps | 45.0 Lb |
| 4 | 15 Reps | 50.0 Lb |
| 5 | 15 Reps | 50.0 Lb |
Single
High Row
lb
| W | 10 Reps | 20.0 Lb |
| 2 | 10 Reps | 40.0 Lb |
| 3 | 12 Reps | 40.0 Lb |
| 4 | 11 Reps | 45.0 Lb |
| 5 | 15 Reps | 45.0 Lb |
Single
cable lat pulldowns
lb
| 1 | 10 Reps | 32.0 Lb |
| 2 | 15 Reps | 37.0 Lb |
| 3 | 15 Reps | 37.0 Lb |
Single
Chest Press
lb
| W | 10 Reps | 20.0 Lb |
| 2 | 12 Reps | 40.0 Lb |
| 3 | 15 Reps | 45.0 Lb |
| 4 | 15 Reps | 50.0 Lb |
| 5 | 15 Reps | 50.0 Lb |
Single
High Row
lb
| W | 10 Reps | 20.0 Lb |
| 2 | 10 Reps | 40.0 Lb |
| 3 | 12 Reps | 40.0 Lb |
| 4 | 11 Reps | 45.0 Lb |
| 5 | 15 Reps | 45.0 Lb |
Single
cable lat pulldowns
lb
| 1 | 10 Reps | 32.0 Lb |
| 2 | 15 Reps | 37.0 Lb |
| 3 | 15 Reps | 37.0 Lb |
Activity Overview
Metrics
Total Volume
6,535 lb
Segments
3
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