January 17, 2025 at 7:33 AM
Early Morning Workout
54 minutes and 51.81 seconds
Duration
9,640.00 lb
(4,372.63 kg)
Volume
3
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: Diverging Lat Pulldown
Workout segment details
Segment
1
Exercises
Diverging Lat Pulldown
3 sets
Set 1
10.0 lbs
70 reps
Set 2
8.0 lbs
85 reps
Set 3
10.0 lbs
85 reps
Segment Total Volume
2,230.00 lb
(1,011.51 kg)
Segment 2: Incline Barbell Chest Press
Workout segment details
Segment
2
Exercises
Incline Barbell Chest Press
4 sets
Set 1
115.0 lbs
10 reps
Set 2
135.0 lbs
10 reps
Set 3
135.0 lbs
10 reps
Set 4
155.0 lbs
4 reps
Segment Total Volume
4,470.00 lb
(2,027.56 kg)
Segment 3: Glute Bridge Machine
Workout segment details
Segment
3
Exercises
Glute Bridge Machine
3 sets
Set 1
88.0 lbs
10 reps
Set 2
98.0 lbs
10 reps
Set 3
108.0 lbs
10 reps
Segment Total Volume
2,940.00 lb
(1,333.56 kg)