Activity Map
Activity Map
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Segments
Single
Diverging Lat Pulldown
lb
| 1 | 70 Reps | 10.0 Lb |
| 2 | 85 Reps | 8.0 Lb |
| 3 | 85 Reps | 10.0 Lb |
Single
Incline Barbell Chest Press
lb
| 1 | 10 Reps | 115.0 Lb |
| 2 | 10 Reps | 135.0 Lb |
| 3 | 10 Reps | 135.0 Lb |
| 4 | 4 Reps | 155.0 Lb |
Single
Glute Bridge Machine
lb
| 1 | 10 Reps | 88.0 Lb |
| 2 | 10 Reps | 98.0 Lb |
| 3 | 10 Reps | 108.0 Lb |
Single
Diverging Lat Pulldown
lb
| 1 | 70 Reps | 10.0 Lb |
| 2 | 85 Reps | 8.0 Lb |
| 3 | 85 Reps | 10.0 Lb |
Single
Incline Barbell Chest Press
lb
| 1 | 10 Reps | 115.0 Lb |
| 2 | 10 Reps | 135.0 Lb |
| 3 | 10 Reps | 135.0 Lb |
| 4 | 4 Reps | 155.0 Lb |
Single
Glute Bridge Machine
lb
| 1 | 10 Reps | 88.0 Lb |
| 2 | 10 Reps | 98.0 Lb |
| 3 | 10 Reps | 108.0 Lb |
Activity Overview
Metrics
Rating
10/10
Intensity
7/10
Total Volume
9,640 lb
Segments
3
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