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Segments
Single
Cable Chest Fly
lb
| 1 | 10 Reps | 100.0 Lb |
| 2 | 10 Reps | 110.0 Lb |
| 3 | 10 Reps | 120.0 Lb |
Single
Incline Dumbell Chest Press
lb
| 1 | 10 Reps | 45.0 Lb |
| 2 | 10 Reps | 45.0 Lb |
| 3 | 10 Reps | 45.0 Lb |
Single
Straight Bar Cable Tricep Extension
lb
| 1 | 10 Reps | 40.0 Lb |
| 2 | 10 Reps | 40.0 Lb |
| 3 | 8 Reps | 50.0 Lb |
Single
Tricep Cable Pull Down
lb
| 1 | 10 Reps | 23.0 Lb |
| 2 | 10 Reps | 23.0 Lb |
| 3 | 10 Reps | 23.0 Lb |
Single
Cable Chest Fly
lb
| 1 | 10 Reps | 100.0 Lb |
| 2 | 10 Reps | 110.0 Lb |
| 3 | 10 Reps | 120.0 Lb |
Single
Incline Dumbell Chest Press
lb
| 1 | 10 Reps | 45.0 Lb |
| 2 | 10 Reps | 45.0 Lb |
| 3 | 10 Reps | 45.0 Lb |
Single
Straight Bar Cable Tricep Extension
lb
| 1 | 10 Reps | 40.0 Lb |
| 2 | 10 Reps | 40.0 Lb |
| 3 | 8 Reps | 50.0 Lb |
Single
Tricep Cable Pull Down
lb
| 1 | 10 Reps | 23.0 Lb |
| 2 | 10 Reps | 23.0 Lb |
| 3 | 10 Reps | 23.0 Lb |
Activity Overview
Metrics
Rating
8/10
Intensity
5/10
RPE
6/10
Total Volume
6,540 lb
Segments
4
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