Activity Map
Activity Map
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Media Gallery
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Segments
Single
Barbell Bicep Curl
lb
| 1 | 10 Reps | 30.0 Lb |
| 2 | 10 Reps | 30.0 Lb |
| 3 | 10 Reps | 30.0 Lb |
Single
Cable Chest Fly
lb
| 1 | 10 Reps | 80.0 Kg |
| 2 | 8 Reps | 80.0 Kg |
| 3 | 10 Reps | 80.0 Kg |
Single
Machine Lat Pulldowns
Single
Barbell Bicep Curl
lb
| 1 | 10 Reps | 30.0 Lb |
| 2 | 10 Reps | 30.0 Lb |
| 3 | 10 Reps | 30.0 Lb |
Single
Cable Chest Fly
lb
| 1 | 10 Reps | 80.0 Kg |
| 2 | 8 Reps | 80.0 Kg |
| 3 | 10 Reps | 80.0 Kg |
Single
Machine Lat Pulldowns
Activity Overview
Metrics
Rating
5/10
Intensity
5/10
RPE
5/10
Total Volume
5,838 lb
Segments
3
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