January 11, 2025 at 1:04 PM
Afternoon Workout
48 minutes and 29.02 seconds
Duration
5,838.35 lb
(2,648.23 kg)
Volume
3
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: Barbell Bicep Curl
Workout segment details
Segment
1
Exercises
Barbell Bicep Curl
3 sets
Set 1
30.0 lbs
10 reps
Set 2
30.0 lbs
10 reps
Set 3
30.0 lbs
10 reps
Segment Total Volume
900.00 lb
(408.23 kg)
Segment 2: Cable Chest Fly
Workout segment details
Segment
2
Exercises
Cable Chest Fly
3 sets
Set 1
80.0 lbs
10 reps
Set 2
80.0 lbs
8 reps
Set 3
80.0 lbs
10 reps
Segment Total Volume
4,938.35 lb
(2,240.00 kg)
Segment 3: Machine Lat Pulldowns
Workout segment details
Segment
3