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Segments
Single
Lateral Pull Downs
lb
| W | 10 Reps | 30.0 Lb |
| 2 | 15 Reps | 45.0 Lb |
| 3 | 12 Reps | 50.0 Lb |
| 4 | 12 Reps | 50.0 Lb |
Single
Dumbbell Bench Press
lb
| W | 10 Reps | 5.0 Lb |
| W | 10 Reps | 7.5 Lb |
| 3 | 10 Reps | 10.0 Lb |
| 4 | 10 Reps | 15.0 Lb |
| 5 | 10 Reps | 12.5 Lb |
Single
Dumbbell Rows
lb
| 1 | 12 Reps | 10.0 Lb |
| 2 | 10 Reps | 12.5 Lb |
| 3 | 10 Reps | 12.5 Lb |
Single
decline crunches
| 1 | 10 Reps | 0 lb |
| 2 | 12 Reps | 0 lb |
| 3 | 12 Reps | 0 lb |
Single
Lateral Pull Downs
lb
| W | 10 Reps | 30.0 Lb |
| 2 | 15 Reps | 45.0 Lb |
| 3 | 12 Reps | 50.0 Lb |
| 4 | 12 Reps | 50.0 Lb |
Single
Dumbbell Bench Press
lb
| W | 10 Reps | 5.0 Lb |
| W | 10 Reps | 7.5 Lb |
| 3 | 10 Reps | 10.0 Lb |
| 4 | 10 Reps | 15.0 Lb |
| 5 | 10 Reps | 12.5 Lb |
Single
Dumbbell Rows
lb
| 1 | 12 Reps | 10.0 Lb |
| 2 | 10 Reps | 12.5 Lb |
| 3 | 10 Reps | 12.5 Lb |
Single
decline crunches
| 1 | 10 Reps | 0 lb |
| 2 | 12 Reps | 0 lb |
| 3 | 12 Reps | 0 lb |
Activity Overview
Metrics
Total Volume
3,045 lb
Segments
4
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