Activity Map
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Segments
Single
DB Goblet Squat
lb
| W | 10 Reps | 0 lb |
| 2 | 10 Reps | 20.0 Lb |
| 3 | 10 Reps | 25.0 Lb |
| 4 | 10 Reps | 25.0 Lb |
| 5 | 10 Reps | 25.0 Lb |
Single
Calf Press/Raises
| 1 | 20 Reps | 0 lb |
| 2 | 20 Reps | 0 lb |
| 3 | 20 Reps | 0 lb |
| 4 | 20 Reps | 0 lb |
Single
Tib Bar
lb
| 1 | 20 Reps | 5.0 Lb |
| 2 | 15 Reps | 10.0 Lb |
| 3 | 15 Reps | 10.0 Lb |
| 4 | 15 Reps | 10.0 Lb |
Single
Kettlebell Deadlift
lb
| W | 10 Reps | 20.0 Lb |
| 2 | 10 Reps | 26.0 Lb |
| 3 | 10 Reps | 35.0 Lb |
| 4 | 10 Reps | 35.0 Lb |
Single
DB Goblet Squat
lb
| W | 10 Reps | 0 lb |
| 2 | 10 Reps | 20.0 Lb |
| 3 | 10 Reps | 25.0 Lb |
| 4 | 10 Reps | 25.0 Lb |
| 5 | 10 Reps | 25.0 Lb |
Single
Calf Press/Raises
| 1 | 20 Reps | 0 lb |
| 2 | 20 Reps | 0 lb |
| 3 | 20 Reps | 0 lb |
| 4 | 20 Reps | 0 lb |
Single
Tib Bar
lb
| 1 | 20 Reps | 5.0 Lb |
| 2 | 15 Reps | 10.0 Lb |
| 3 | 15 Reps | 10.0 Lb |
| 4 | 15 Reps | 10.0 Lb |
Single
Kettlebell Deadlift
lb
| W | 10 Reps | 20.0 Lb |
| 2 | 10 Reps | 26.0 Lb |
| 3 | 10 Reps | 35.0 Lb |
| 4 | 10 Reps | 35.0 Lb |
Activity Overview
Metrics
Total Volume
2,660 lb
Segments
4
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