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Segments
Single
Sled Push
lb
| W | 2 Reps | 45.0 Lb |
| 2 | 2 Reps | 70.0 Lb |
| 3 | 2 Reps | 70.0 Lb |
| 4 | 2 Reps | 75.0 Lb |
Single
Dumbbell Rows
lb
| W | 10 Reps | 7.5 Lb |
| 2 | 10 Reps | 10.0 Lb |
| 3 | 10 Reps | 10.0 Lb |
Single
Wall Sit
| 1 | 30s | |
| 2 | 30s | |
| 3 | 30s | |
Single
Calf Press/Raises
| 1 | 15 Reps | 0 lb |
| 2 | 15 Reps | 0 lb |
| 3 | 15 Reps | 0 lb |
Single
Single Leg Tib Raises
lb
| 1 | 15 Reps | 5.0 Lb |
| 2 | 15 Reps | 5.0 Lb |
| 3 | 15 Reps | 5.0 Lb |
Single
Sled Push
lb
| W | 2 Reps | 45.0 Lb |
| 2 | 2 Reps | 70.0 Lb |
| 3 | 2 Reps | 70.0 Lb |
| 4 | 2 Reps | 75.0 Lb |
Single
Dumbbell Rows
lb
| W | 10 Reps | 7.5 Lb |
| 2 | 10 Reps | 10.0 Lb |
| 3 | 10 Reps | 10.0 Lb |
Single
Wall Sit
| 1 | 30s | |
| 2 | 30s | |
| 3 | 30s | |
Single
Calf Press/Raises
| 1 | 15 Reps | 0 lb |
| 2 | 15 Reps | 0 lb |
| 3 | 15 Reps | 0 lb |
Single
Single Leg Tib Raises
lb
| 1 | 15 Reps | 5.0 Lb |
| 2 | 15 Reps | 5.0 Lb |
| 3 | 15 Reps | 5.0 Lb |
Activity Overview
Metrics
Total Volume
1,020 lb
Segments
5
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