Notes
Quality and modality based programming
Activity Map
Activity Map
No location data available for this workout
Media Gallery
No photos uploaded yet
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This workout doesn't have any videos
Segments
Circuit
Renegade Rows
lb
| 1 | 8 Reps | 25.0 Lb |
| 2 | 8 Reps | 25.0 Lb |
| 3 | 8 Reps | 25.0 Lb |
Alternating Plank
| 1 | 8 Reps | 0 lb |
| 2 | 8 Reps | 0 lb |
| 3 | 8 Reps | 0 lb |
Wood Chop
lb
| 1 | 8 Reps | 50.0 Lb |
| 2 | 8 Reps | 50.0 Lb |
| 3 | 8 Reps | 50.0 Lb |
Hanging Leg Raise
lb
| 1 | 3 Reps | 8.0 Lb |
| 2 | 3 Reps | 8.0 Lb |
| 3 | 3 Reps | 8.0 Lb |
Overhead Sit Ups
lb
| 1 | 12 Reps | 25.0 Lb |
| 2 | 12 Reps | 25.0 Lb |
| 3 | 12 Reps | 25.0 Lb |
Single
Static Stretching
| 1 | 15m0s | |
Circuit
Renegade Rows
lb
| 1 | 8 Reps | 25.0 Lb |
| 2 | 8 Reps | 25.0 Lb |
| 3 | 8 Reps | 25.0 Lb |
Alternating Plank
| 1 | 8 Reps | 0 lb |
| 2 | 8 Reps | 0 lb |
| 3 | 8 Reps | 0 lb |
Wood Chop
lb
| 1 | 8 Reps | 50.0 Lb |
| 2 | 8 Reps | 50.0 Lb |
| 3 | 8 Reps | 50.0 Lb |
Hanging Leg Raise
lb
| 1 | 3 Reps | 8.0 Lb |
| 2 | 3 Reps | 8.0 Lb |
| 3 | 3 Reps | 8.0 Lb |
Overhead Sit Ups
lb
| 1 | 12 Reps | 25.0 Lb |
| 2 | 12 Reps | 25.0 Lb |
| 3 | 12 Reps | 25.0 Lb |
Single
Static Stretching
| 1 | 15m0s | |
Activity Overview
Metrics
Rating
7/10
Intensity
5/10
Total Volume
2,772 lb
Segments
2
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