Activity Map
Activity Map
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Segments
Circuit
Foam Roll (SMR) Total Body
Dynamic Single Leg Quad Stretch with Reach
Dynamic Lateral Lunges
3-Count Dynamic Hamstring Stretch
Worlds Greatest Stretch
Walking Hip Circles
Curtsy Lunge with Jump
Circuit
Trap Bar Deadlift
lb
| 1 | 3 Reps | 330.0 Lb |
| 2 | 3 Reps | 330.0 Lb |
| 3 | 3 Reps | 330.0 Lb |
Rogue Assault Bike
| 1 | 20s | |
| 2 | 20s | |
| 3 | 20s | |
Circuit
Foam Roll (SMR) Total Body
Dynamic Single Leg Quad Stretch with Reach
Dynamic Lateral Lunges
3-Count Dynamic Hamstring Stretch
Worlds Greatest Stretch
Walking Hip Circles
Curtsy Lunge with Jump
Circuit
Trap Bar Deadlift
lb
| 1 | 3 Reps | 330.0 Lb |
| 2 | 3 Reps | 330.0 Lb |
| 3 | 3 Reps | 330.0 Lb |
Rogue Assault Bike
| 1 | 20s | |
| 2 | 20s | |
| 3 | 20s | |
Activity Overview
Metrics
Total Volume
2,970 lb
Segments
2
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