January 27, 2025 at 2:41 AM
Quality: Strength
2 hours, 14 minutes and 30.32 seconds
Duration
9,746.81 lb
(4,421.08 kg)
Volume
4
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Activity Notes
Your thoughts and observations
Upper body (programming depth 5 or 6 out of 10)
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Circuit 1
Workout segment details
Segment
1
Exercises
Foam Roll (SMR) Total Body
1 sets
Set 1
Shoulder Floss
1 sets
Set 1
Child’s Pose With Thoracic Rotation
1 sets
Set 1
Half Kneeling Thoracic Matrix
1 sets
Set 1
Circuit 2
Workout segment details
Segment
2
Exercises
Push Up Matrix
1 sets
Set 1
18 reps
Rock Climber Pull Ups
1 sets
Set 1
1 reps
TRX Rotational Pulls
1 sets
Set 1
1 reps
Circuit 3
Workout segment details
Segment
3
Exercises
Bird Dog Rows
3 sets
Set 1
50.0 lbs
8 reps
Set 2
50.0 lbs
8 reps
Set 3
50.0 lbs
8 reps
Shoulder Press
3 sets
Set 1
50.0 lbs
6 reps
Set 2
50.0 lbs
6 reps
Set 3
50.0 lbs
6 reps
Barbell Row
3 sets
Set 1
135.0 lbs
8 reps
Set 2
135.0 lbs
8 reps
Set 3
135.0 lbs
8 reps
Segment Total Volume
5,340.00 lb
(2,422.18 kg)
Circuit 4
Workout segment details
Segment
4
Chest flye 10, 6, 8 (need to get all 10s before progressing).
Exercises
Machine Lat Pulldowns
2 sets
Set 1
47.0 lbs
12 reps
Set 2
47.0 lbs
12 reps
Cable Flye Combos
2 sets
Set 1
60.0 lbs
10 reps
Set 2
60.0 lbs
10 reps
Pullover Combos
2 sets
Set 1
60.0 lbs
6 reps
Set 2
60.0 lbs
6 reps
Segment Total Volume
4,406.81 lb
(1,998.90 kg)