Notes
Upper body (programming depth 5 or 6 out of 10)
Activity Map
Activity Map
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Media Gallery
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Segments
Circuit
Foam Roll (SMR) Total Body
Shoulder Floss
Child's Pose With Thoracic Rotation
Half Kneeling Thoracic Matrix
Circuit
Push Up Matrix
| 1 | 18 Reps | 0 lb |
Rock Climber Pull Ups
| 1 | 1 Reps | 0 lb |
TRX Rotational Pulls
| 1 | 1 Reps | 0 lb |
Circuit
Bird Dog Rows
lb
| 1 | 8 Reps | 50.0 Lb |
| 2 | 8 Reps | 50.0 Lb |
| 3 | 8 Reps | 50.0 Lb |
Shoulder Press
lb
| 1 | 6 Reps | 50.0 Lb |
| 2 | 6 Reps | 50.0 Lb |
| 3 | 6 Reps | 50.0 Lb |
Barbell Row
lb
| 1 | 8 Reps | 135.0 Lb |
| 2 | 8 Reps | 135.0 Lb |
| 3 | 8 Reps | 135.0 Lb |
Circuit
Machine Lat Pulldowns
lb
| 1 | 12 Reps | 47.0 Kg |
| 2 | 12 Reps | 47.0 Kg |
Cable Flye Combos
lb
| 1 | 10 Reps | 60.0 Lb |
| 2 | 10 Reps | 60.0 Lb |
Pullover Combos
lb
| 1 | 6 Reps | 60.0 Lb |
| 2 | 6 Reps | 60.0 Lb |
Circuit
Foam Roll (SMR) Total Body
Shoulder Floss
Child's Pose With Thoracic Rotation
Half Kneeling Thoracic Matrix
Circuit
Push Up Matrix
| 1 | 18 Reps | 0 lb |
Rock Climber Pull Ups
| 1 | 1 Reps | 0 lb |
TRX Rotational Pulls
| 1 | 1 Reps | 0 lb |
Circuit
Bird Dog Rows
lb
| 1 | 8 Reps | 50.0 Lb |
| 2 | 8 Reps | 50.0 Lb |
| 3 | 8 Reps | 50.0 Lb |
Shoulder Press
lb
| 1 | 6 Reps | 50.0 Lb |
| 2 | 6 Reps | 50.0 Lb |
| 3 | 6 Reps | 50.0 Lb |
Barbell Row
lb
| 1 | 8 Reps | 135.0 Lb |
| 2 | 8 Reps | 135.0 Lb |
| 3 | 8 Reps | 135.0 Lb |
Circuit
Machine Lat Pulldowns
lb
| 1 | 12 Reps | 47.0 Kg |
| 2 | 12 Reps | 47.0 Kg |
Cable Flye Combos
lb
| 1 | 10 Reps | 60.0 Lb |
| 2 | 10 Reps | 60.0 Lb |
Pullover Combos
lb
| 1 | 6 Reps | 60.0 Lb |
| 2 | 6 Reps | 60.0 Lb |
Activity Overview
Metrics
Rating
7/10
Intensity
5/10
RPE
6/10
Total Volume
9,747 lb
Segments
4
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