Notes
Training qualities not bad — yet not optimal.
Activity Map
Activity Map
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Media Gallery
No photos uploaded yet
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No videos uploaded yet
This workout doesn't have any videos
Segments
Circuit
Scorpion
| 1 | 6 Reps | 0 lb |
Child's Pose With Thoracic Rotation
| 1 | 6 Reps | 0 lb |
Wrist Matrix
| 1 | 6 Reps | 0 lb |
Half Kneeling Thoracic Matrix
| 1 | 3 Reps | 0 lb |
Beast Flip
| 1 | 3 Reps | 0 lb |
Circuit
Push Up With Arm Reach
| 1 | 6 Reps | 0 lb |
| 2 | 6 Reps | 0 lb |
Polymeric Push Up Combos
| 1 | 4 Reps | 0 lb |
| 2 | 4 Reps | 0 lb |
Miniband Plank Taps
| 1 | 3 Reps | 0 lb |
| 2 | 3 Reps | 0 lb |
Miniband Overhead Reach
| 1 | 6 Reps | 0 lb |
| 2 | 6 Reps | 0 lb |
Bear Crawls
| 1 | 12 Reps | 0 lb |
| 2 | 12 Reps | 0 lb |
Shoulder Floss
| 1 | 6 Reps | 0 lb |
| 2 | 6 Reps | 0 lb |
Single
Medicine Ball Combos
lb
| 1 | 40 Reps | 12.0 Lb |
| 2 | 40 Reps | 12.0 Lb |
Circuit
Barbell Snatch High Pull
lb
| 1 | 6 Reps | 45.0 Lb |
| 2 | 6 Reps | 45.0 Lb |
Barbell High Pull
lb
| 1 | 6 Reps | 45.0 Lb |
| 2 | 6 Reps | 45.0 Lb |
Circuit
Scorpion
| 1 | 6 Reps | 0 lb |
Child's Pose With Thoracic Rotation
| 1 | 6 Reps | 0 lb |
Wrist Matrix
| 1 | 6 Reps | 0 lb |
Half Kneeling Thoracic Matrix
| 1 | 3 Reps | 0 lb |
Beast Flip
| 1 | 3 Reps | 0 lb |
Circuit
Push Up With Arm Reach
| 1 | 6 Reps | 0 lb |
| 2 | 6 Reps | 0 lb |
Polymeric Push Up Combos
| 1 | 4 Reps | 0 lb |
| 2 | 4 Reps | 0 lb |
Miniband Plank Taps
| 1 | 3 Reps | 0 lb |
| 2 | 3 Reps | 0 lb |
Miniband Overhead Reach
| 1 | 6 Reps | 0 lb |
| 2 | 6 Reps | 0 lb |
Bear Crawls
| 1 | 12 Reps | 0 lb |
| 2 | 12 Reps | 0 lb |
Shoulder Floss
| 1 | 6 Reps | 0 lb |
| 2 | 6 Reps | 0 lb |
Single
Medicine Ball Combos
lb
| 1 | 40 Reps | 12.0 Lb |
| 2 | 40 Reps | 12.0 Lb |
Circuit
Barbell Snatch High Pull
lb
| 1 | 6 Reps | 45.0 Lb |
| 2 | 6 Reps | 45.0 Lb |
Barbell High Pull
lb
| 1 | 6 Reps | 45.0 Lb |
| 2 | 6 Reps | 45.0 Lb |
Activity Overview
Metrics
Rating
7/10
Intensity
5/10
RPE
6/10
Total Volume
2,040 lb
Segments
4
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