Notes
Trained with @vicky during family vacation — always a blessing to bring in family into process of self-actualization and personal development.
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Segments
Circuit
Sumo Deadlift
lb
| 1 | 10 Reps | 225.0 Lb |
| 2 | 10 Reps | 225.0 Lb |
| 3 | 10 Reps | 225.0 Lb |
| 4 | 10 Reps | 225.0 Lb |
| 5 | 10 Reps | 225.0 Lb |
Barbell Hip Bridge
lb
| 1 | 10 Reps | 225.0 Lb |
| 2 | 10 Reps | 225.0 Lb |
| 3 | 10 Reps | 225.0 Lb |
| 4 | 10 Reps | 225.0 Lb |
| 5 | 10 Reps | 225.0 Lb |
Romanian Deadlifts
lb
| 1 | 12 Reps | 50.0 Lb |
| 2 | 12 Reps | 50.0 Lb |
| 3 | 12 Reps | 50.0 Lb |
| 4 | 12 Reps | 50.0 Lb |
| 5 | 12 Reps | 50.0 Lb |
Step Ups
| 1 | 4 Reps | 0 lb |
| 2 | 4 Reps | 0 lb |
| 3 | 4 Reps | 0 lb |
| 4 | 4 Reps | 0 lb |
| 5 | 4 Reps | 0 lb |
Transverse Step Up
lb
| 1 | 4 Reps | 15.0 Lb |
| 2 | 4 Reps | 15.0 Lb |
| 3 | 4 Reps | 15.0 Lb |
| 4 | 4 Reps | 15.0 Lb |
| 5 | 4 Reps | 15.0 Lb |
Machine Leg Curls
lb
| 1 | 12 Reps | 75.0 Lb |
| 2 | 12 Reps | 75.0 Lb |
| 3 | 0 Reps | 75.0 Lb |
Circuit
Sumo Deadlift
lb
| 1 | 10 Reps | 225.0 Lb |
| 2 | 10 Reps | 225.0 Lb |
| 3 | 10 Reps | 225.0 Lb |
| 4 | 10 Reps | 225.0 Lb |
| 5 | 10 Reps | 225.0 Lb |
Barbell Hip Bridge
lb
| 1 | 10 Reps | 225.0 Lb |
| 2 | 10 Reps | 225.0 Lb |
| 3 | 10 Reps | 225.0 Lb |
| 4 | 10 Reps | 225.0 Lb |
| 5 | 10 Reps | 225.0 Lb |
Romanian Deadlifts
lb
| 1 | 12 Reps | 50.0 Lb |
| 2 | 12 Reps | 50.0 Lb |
| 3 | 12 Reps | 50.0 Lb |
| 4 | 12 Reps | 50.0 Lb |
| 5 | 12 Reps | 50.0 Lb |
Step Ups
| 1 | 4 Reps | 0 lb |
| 2 | 4 Reps | 0 lb |
| 3 | 4 Reps | 0 lb |
| 4 | 4 Reps | 0 lb |
| 5 | 4 Reps | 0 lb |
Transverse Step Up
lb
| 1 | 4 Reps | 15.0 Lb |
| 2 | 4 Reps | 15.0 Lb |
| 3 | 4 Reps | 15.0 Lb |
| 4 | 4 Reps | 15.0 Lb |
| 5 | 4 Reps | 15.0 Lb |
Machine Leg Curls
lb
| 1 | 12 Reps | 75.0 Lb |
| 2 | 12 Reps | 75.0 Lb |
| 3 | 0 Reps | 75.0 Lb |
Activity Overview
Metrics
Rating
10/10
Intensity
7/10
RPE
8/10
Total Volume
27,600 lb
Segments
1
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