January 16, 2025 at 2:02 PM
Quality: Hypertrophy
1 hour, 39 minutes and 14.48 seconds
Duration
27,600.00 lb
(12,519.15 kg)
Volume
1
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Activity Notes
Your thoughts and observations
Trained with @vicky during family vacation — always a blessing to bring in family into process of self-actualization and personal development.
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Circuit 1
Workout segment details
Segment
1
Exercises
Sumo Deadlift
5 sets
Set 1
225.0 lbs
10 reps
Set 2
225.0 lbs
10 reps
Set 3
225.0 lbs
10 reps
Set 4
225.0 lbs
10 reps
Set 5
225.0 lbs
10 reps
Barbell Hip Bridge
5 sets
Set 1
225.0 lbs
10 reps
Set 2
225.0 lbs
10 reps
Set 3
225.0 lbs
10 reps
Set 4
225.0 lbs
10 reps
Set 5
225.0 lbs
10 reps
Romanian Deadlifts
5 sets
Set 1
50.0 lbs
12 reps
Set 2
50.0 lbs
12 reps
Set 3
50.0 lbs
12 reps
Set 4
50.0 lbs
12 reps
Set 5
50.0 lbs
12 reps
Step Ups
5 sets
Set 1
4 reps
Set 2
4 reps
Set 3
4 reps
Set 4
4 reps
Set 5
4 reps
Transverse Step Up
5 sets
Set 1
15.0 lbs
4 reps
Set 2
15.0 lbs
4 reps
Set 3
15.0 lbs
4 reps
Set 4
15.0 lbs
4 reps
Set 5
15.0 lbs
4 reps
Machine Leg Curls
3 sets
Set 1
75.0 lbs
12 reps
Set 2
75.0 lbs
12 reps
Set 3
75.0 lbs
Segment Total Volume
27,600.00 lb
(12,519.15 kg)