Notes
Casual
Activity Map
Activity Map
No location data available for this workout
Media Gallery
No photos uploaded yet
This workout doesn't have any photos
No videos uploaded yet
This workout doesn't have any videos
Segments
Single
Visualization
| 1 | 10m0s | |
Circuit
Barbell Hip Bridge
lb
| 1 | 3 Reps | 240.0 Lb |
| 2 | 3 Reps | 240.0 Lb |
| 3 | 3 Reps | 240.0 Lb |
| 4 | 3 Reps | 240.0 Lb |
| 5 | 3 Reps | 240.0 Lb |
Barbell Bench Press
lb
| 1 | 6 Reps | 185.0 Lb |
| 2 | 6 Reps | 185.0 Lb |
| 3 | 6 Reps | 185.0 Lb |
| 4 | 6 Reps | 185.0 Lb |
| 5 | 6 Reps | 185.0 Lb |
Trap Bar Deadlift
lb
| 1 | 3 Reps | 255.0 Lb |
| 2 | 3 Reps | 255.0 Lb |
| 3 | 3 Reps | 255.0 Lb |
| 4 | 3 Reps | 255.0 Lb |
| 5 | 3 Reps | 255.0 Lb |
Single
Visualization
| 1 | 10m0s | |
Circuit
Barbell Hip Bridge
lb
| 1 | 3 Reps | 240.0 Lb |
| 2 | 3 Reps | 240.0 Lb |
| 3 | 3 Reps | 240.0 Lb |
| 4 | 3 Reps | 240.0 Lb |
| 5 | 3 Reps | 240.0 Lb |
Barbell Bench Press
lb
| 1 | 6 Reps | 185.0 Lb |
| 2 | 6 Reps | 185.0 Lb |
| 3 | 6 Reps | 185.0 Lb |
| 4 | 6 Reps | 185.0 Lb |
| 5 | 6 Reps | 185.0 Lb |
Trap Bar Deadlift
lb
| 1 | 3 Reps | 255.0 Lb |
| 2 | 3 Reps | 255.0 Lb |
| 3 | 3 Reps | 255.0 Lb |
| 4 | 3 Reps | 255.0 Lb |
| 5 | 3 Reps | 255.0 Lb |
Activity Overview
Metrics
Intensity
4/10
Total Volume
12,975 lb
Segments
2
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