January 13, 2025 at 6:53 PM
Quality: Strength
33 minutes and 0.88 seconds
Duration
12,975.00 lb
(5,885.36 kg)
Volume
2
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Activity Notes
Your thoughts and observations
Casual
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: Visualization
Workout segment details
Segment
1
Exercises
Visualization
1 sets
Set 1
Circuit 2
Workout segment details
Segment
2
Exercises
Barbell Hip Bridge
5 sets
Set 1
240.0 lbs
3 reps
Set 2
240.0 lbs
3 reps
Set 3
240.0 lbs
3 reps
Set 4
240.0 lbs
3 reps
Set 5
240.0 lbs
3 reps
Barbell Bench Press
5 sets
Set 1
185.0 lbs
6 reps
Set 2
185.0 lbs
6 reps
Set 3
185.0 lbs
6 reps
Set 4
185.0 lbs
6 reps
Set 5
185.0 lbs
6 reps
Trap Bar Deadlift
5 sets
Set 1
255.0 lbs
3 reps
Set 2
255.0 lbs
3 reps
Set 3
255.0 lbs
3 reps
Set 4
255.0 lbs
3 reps
Set 5
255.0 lbs
3 reps
Segment Total Volume
12,975.00 lb
(5,885.36 kg)