Notes
2/10 V3s
Activity Map
Activity Map
No location data available for this workout
Media Gallery
No photos uploaded yet
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No videos uploaded yet
This workout doesn't have any videos
Segments
Single
Rock Climbing
| 1 | 3h0m0s | |
Circuit
Cable Face Pull
lb
| 1 | 10 Reps | 21.0 Lb |
| 2 | 10 Reps | 21.0 Lb |
| 3 | 10 Reps | 21.0 Lb |
Barbell Bent Over Row
lb
| 1 | 135 Reps | 8.0 Lb |
| 2 | 135 Reps | 8.0 Lb |
| 3 | 135 Reps | 8.0 Lb |
Weighted Pull Up
lb
| 1 | 5 Reps | 12.0 Lb |
| 2 | 4 Reps | 12.0 Lb |
| 3 | 3 Reps | 12.0 Lb |
Single
Rock Climbing
| 1 | 3h0m0s | |
Circuit
Cable Face Pull
lb
| 1 | 10 Reps | 21.0 Lb |
| 2 | 10 Reps | 21.0 Lb |
| 3 | 10 Reps | 21.0 Lb |
Barbell Bent Over Row
lb
| 1 | 135 Reps | 8.0 Lb |
| 2 | 135 Reps | 8.0 Lb |
| 3 | 135 Reps | 8.0 Lb |
Weighted Pull Up
lb
| 1 | 5 Reps | 12.0 Lb |
| 2 | 4 Reps | 12.0 Lb |
| 3 | 3 Reps | 12.0 Lb |
Activity Overview
Metrics
Intensity
5/10
RPE
5/10
Total Volume
4,014 lb
Segments
2
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