Notes
Day: Strength, Stability Strength
Activity Map
Activity Map
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Media Gallery
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Segments
Circuit
Foam Roll (SMR) Total Body
| 1 | 10m0s | |
Child’s Pose With Plantar- and Dorsiflexion
| 1 | 6 Reps | 0 lb |
Child's Pose With Thoracic Rotation
| 1 | 12 Reps | 0 lb |
Scorpion
| 1 | 12 Reps | 0 lb |
Half Kneeling 3 Plane T Spine Extension & Flexion
| 1 | 18 Reps | 0 lb |
Hip Matrix
| 1 | 18 Reps | 0 lb |
Worlds Greatest Stretch
| 1 | 6 Reps | 0 lb |
Walking Hip Circles
| 1 | 24 Reps | 0 lb |
Walking Adductor Leg Swings
| 1 | 6 Reps | 0 lb |
Circuit
Weighted Pull Up
lb
| 1 | 14 Reps | 8.0 Lb |
| 2 | 12 Reps | 8.0 Lb |
Single Leg Deadlift
lb
| 1 | 6 Reps | 30.0 Lb |
| 2 | 6 Reps | 30.0 Lb |
Resistance Band Push Ups
| 1 | 15 Reps | 0 lb |
| 2 | 15 Reps | 0 lb |
Walking Lunge
lb
| 1 | 10 Reps | 45.0 Lb |
Circuit
Cable Chest Press
lb
| 1 | 12 Reps | 50.0 Lb |
| 2 | 12 Reps | 50.0 Lb |
Lateral Lunge
lb
| 1 | 6 Reps | 15.0 Lb |
| 2 | 6 Reps | 15.0 Lb |
Cable Flye Combos
lb
| 1 | 6 Reps | 50.0 Lb |
| 2 | 6 Reps | 50.0 Lb |
Transverse Step Up
lb
| 1 | 6 Reps | 15.0 Lb |
| 2 | 6 Reps | 15.0 Lb |
Circuit
Foam Roll (SMR) Total Body
| 1 | 10m0s | |
Child’s Pose With Plantar- and Dorsiflexion
| 1 | 6 Reps | 0 lb |
Child's Pose With Thoracic Rotation
| 1 | 12 Reps | 0 lb |
Scorpion
| 1 | 12 Reps | 0 lb |
Half Kneeling 3 Plane T Spine Extension & Flexion
| 1 | 18 Reps | 0 lb |
Hip Matrix
| 1 | 18 Reps | 0 lb |
Worlds Greatest Stretch
| 1 | 6 Reps | 0 lb |
Walking Hip Circles
| 1 | 24 Reps | 0 lb |
Walking Adductor Leg Swings
| 1 | 6 Reps | 0 lb |
Circuit
Weighted Pull Up
lb
| 1 | 14 Reps | 8.0 Lb |
| 2 | 12 Reps | 8.0 Lb |
Single Leg Deadlift
lb
| 1 | 6 Reps | 30.0 Lb |
| 2 | 6 Reps | 30.0 Lb |
Resistance Band Push Ups
| 1 | 15 Reps | 0 lb |
| 2 | 15 Reps | 0 lb |
Walking Lunge
lb
| 1 | 10 Reps | 45.0 Lb |
Circuit
Cable Chest Press
lb
| 1 | 12 Reps | 50.0 Lb |
| 2 | 12 Reps | 50.0 Lb |
Lateral Lunge
lb
| 1 | 6 Reps | 15.0 Lb |
| 2 | 6 Reps | 15.0 Lb |
Cable Flye Combos
lb
| 1 | 6 Reps | 50.0 Lb |
| 2 | 6 Reps | 50.0 Lb |
Transverse Step Up
lb
| 1 | 6 Reps | 15.0 Lb |
| 2 | 6 Reps | 15.0 Lb |
Activity Overview
Metrics
Rating
10/10
Intensity
5/10
RPE
8/10
Total Volume
3,178 lb
Segments
3
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