Notes
Movement is medicine
Activity Map
Activity Map
No location data available for this workout
Media Gallery
No photos uploaded yet
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Segments
Circuit
Foam Roll (SMR) Total Body
Breathing Drills
Child’s Pose With Plantar- and Dorsiflexion
| 1 | 12 Reps | 0 lb |
Child's Pose With Thoracic Rotation
| 1 | 12 Reps | 0 lb |
Single Leg Hip Floss
| 1 | 12 Reps | 0 lb |
Worlds Greatest Stretch
| 1 | 12 Reps | 0 lb |
Beast Flip
| 1 | 12 Reps | 0 lb |
Bird Dog Combos
| 1 | 12 Reps | 0 lb |
Bear Crawls
| 1 | 12 Reps | 0 lb |
Spider-Man Push Ups
| 1 | 12 Reps | 0 lb |
Pull Up Matrix 2
| 1 | 12 Reps | 0 lb |
Lunge Matrix
| 1 | 24 Reps | 0 lb |
Push Up With Arm Reach
| 1 | 16 Reps | 0 lb |
Circuit
Stability Ball Hip Bridge
| 1 | 2m0s | |
| 2 | 2m0s | |
Stability Ball Side Plank
| 1 | 6 Reps | 0 lb |
| 2 | 6 Reps | 0 lb |
GHR
| 1 | 8 Reps | 0 lb |
| 2 | 8 Reps | 0 lb |
Circuit
Foam Roll (SMR) Total Body
Breathing Drills
Child’s Pose With Plantar- and Dorsiflexion
| 1 | 12 Reps | 0 lb |
Child's Pose With Thoracic Rotation
| 1 | 12 Reps | 0 lb |
Single Leg Hip Floss
| 1 | 12 Reps | 0 lb |
Worlds Greatest Stretch
| 1 | 12 Reps | 0 lb |
Beast Flip
| 1 | 12 Reps | 0 lb |
Bird Dog Combos
| 1 | 12 Reps | 0 lb |
Bear Crawls
| 1 | 12 Reps | 0 lb |
Spider-Man Push Ups
| 1 | 12 Reps | 0 lb |
Pull Up Matrix 2
| 1 | 12 Reps | 0 lb |
Lunge Matrix
| 1 | 24 Reps | 0 lb |
Push Up With Arm Reach
| 1 | 16 Reps | 0 lb |
Circuit
Stability Ball Hip Bridge
| 1 | 2m0s | |
| 2 | 2m0s | |
Stability Ball Side Plank
| 1 | 6 Reps | 0 lb |
| 2 | 6 Reps | 0 lb |
GHR
| 1 | 8 Reps | 0 lb |
| 2 | 8 Reps | 0 lb |
Activity Overview
Metrics
Rating
10/10
Intensity
4/10
RPE
6/10
Segments
2
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