December 27, 2024 at 8:02 PM
Zone 3 Cardiovascular Conditioning
3 minutes and 27.43 seconds
Duration
2
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Activity Notes
Your thoughts and observations
Supporting hazem with his challenge for our accountability group.
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Circuit 1
Workout segment details
Segment
1
Exercises
Jump Rope
1 sets
Set 1
Treadmill Walk
1 sets
Set 1
Circuit 2
Workout segment details
Segment
2
Exercises
Jump Rope
1 sets
Set 1
Treadmill Walk
1 sets
Set 1