Notes
Supporting hazem with his challenge for our accountability group.
Activity Map
Activity Map
No location data available for this workout
Media Gallery
No photos uploaded yet
This workout doesn't have any photos
No videos uploaded yet
This workout doesn't have any videos
Segments
Circuit
Jump Rope
| 1 | 10m0s | |
Treadmill Walk
| 1 | 10m0s | |
Circuit
Jump Rope
| 1 | 5m0s | |
Treadmill Walk
Circuit
Jump Rope
| 1 | 10m0s | |
Treadmill Walk
| 1 | 10m0s | |
Circuit
Jump Rope
| 1 | 5m0s | |
Treadmill Walk
Activity Overview
Metrics
Rating
8/10
Intensity
4/10
RPE
5/10
Segments
2
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