December 27, 2024 at 5:15 PM
Contrast Therapy
2 minutes and 2.01 seconds
Duration
1
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Activity Notes
Your thoughts and observations
Active Recovery at Othership. Incredible release of endorphins and overall great experience. This is the place that started with an app!
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: Contrast Therapy
Workout segment details
Segment
1
160-180 sauna 30 min
30 degree cold plunge 3x10s
180 sauna 30 min
30 degree cold plunge 65s