Notes
Off program; active recovery
Activity Map
Activity Map
No location data available for this workout
Media Gallery
No photos uploaded yet
This workout doesn't have any photos
No videos uploaded yet
This workout doesn't have any videos
Segments
Circuit
Renegade Rows
lb
| 1 | 6 Reps | 30.0 Lb |
| 2 | 6 Reps | 30.0 Lb |
Hanging Leg Raise
lb
| 1 | 7 Reps | 8.0 Lb |
| 2 | 6 Reps | 8.0 Lb |
Alternating Plank
| 1 | 8 Reps | 0 lb |
| 2 | 8 Reps | 0 lb |
GHR
lb
| 1 | 6 Reps | 25.0 Lb |
| 2 | 6 Reps | 25.0 Lb |
Single
Rogue Assault Bike
| 1 | 30s | |
Circuit
Renegade Rows
lb
| 1 | 6 Reps | 30.0 Lb |
| 2 | 6 Reps | 30.0 Lb |
Hanging Leg Raise
lb
| 1 | 7 Reps | 8.0 Lb |
| 2 | 6 Reps | 8.0 Lb |
Alternating Plank
| 1 | 8 Reps | 0 lb |
| 2 | 8 Reps | 0 lb |
GHR
lb
| 1 | 6 Reps | 25.0 Lb |
| 2 | 6 Reps | 25.0 Lb |
Single
Rogue Assault Bike
| 1 | 30s | |
Activity Overview
Metrics
Rating
7/10
Intensity
4/10
RPE
6/10
Total Volume
764 lb
Segments
2
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