December 23, 2024 at 7:30 AM
Shoulder Matrix 2
12 minutes and 23.44 seconds
Duration
34,208.00 lb
(15,516.49 kg)
Volume
3
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Activity Notes
Your thoughts and observations
Off Program
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Circuit 1
Workout segment details
Segment
1
Exercises
Sled Push
3 sets
Set 1
220.0 lbs
24 reps
Set 2
22.0 lbs
24 reps
Set 3
220.0 lbs
24 reps
Sled Pull
3 sets
Set 1
220.0 lbs
24 reps
Set 2
220.0 lbs
24 reps
Set 3
220.0 lbs
24 reps
Resistance Band Pull Aparts
3 sets
Set 1
20.0 lbs
8 reps
Set 2
20.0 lbs
8 reps
Set 3
20.0 lbs
8 reps
Resistance Band Shoulder Press
3 sets
Set 1
20.0 lbs
8 reps
Set 2
20.0 lbs
8 reps
Set 3
20.0 lbs
8 reps
Segment Total Volume
27,888.00 lb
(12,649.78 kg)
Circuit 2
Workout segment details
Segment
2
Exercises
Standing Cable Bicep Curl
3 sets
Set 1
40.0 lbs
12 reps
Set 2
40.0 lbs
12 reps
Set 3
40.0 lbs
12 reps
Seated Rotational Curls
3 sets
Set 1
22.5 lbs
12 reps
Set 2
22.5 lbs
12 reps
Set 3
22.5 lbs
12 reps
Preacher Bicep Curl
3 sets
Set 1
22.5 lbs
12 reps
Set 2
22.5 lbs
12 reps
Set 3
20.0 lbs
10 reps
Segment Total Volume
2,990.00 lb
(1,356.24 kg)
Circuit 3
Workout segment details
Segment
3
Exercises
Reverse Curl
3 sets
Set 1
40.0 lbs
12 reps
Set 2
40.0 lbs
12 reps
Set 3
40.0 lbs
12 reps
Cambered Bar Bicep Curl
3 sets
Set 1
40.0 lbs
12 reps
Set 2
40.0 lbs
12 reps
Set 3
40.0 lbs
12 reps
Straight Bar Tricep Extension
3 sets
Set 1
10.0 lbs
15 reps
Set 2
10.0 lbs
15 reps
Set 3
10.0 lbs
15 reps
Segment Total Volume
3,330.00 lb
(1,510.46 kg)