Notes
Off-Program, warm up randomized and not logged. Rockclimbing skills are improving. Finger, wrist, and shoulder adaptations seem to follow same general adaptation window.
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Media Gallery
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Segments
Circuit
Trap Bar Deadlift
lb
| 1 | 5 Reps | 240.0 Lb |
| 2 | 5 Reps | 240.0 Lb |
| 3 | 5 Reps | 240.0 Lb |
Barbell Hip Bridge
lb
| 1 | 5 Reps | 225.0 Lb |
| 2 | 5 Reps | 225.0 Lb |
| 3 | 5 Reps | 225.0 Lb |
Single
Rock Climbing
| 1 | 45m0s | |
Circuit
Trap Bar Deadlift
lb
| 1 | 5 Reps | 240.0 Lb |
| 2 | 5 Reps | 240.0 Lb |
| 3 | 5 Reps | 240.0 Lb |
Barbell Hip Bridge
lb
| 1 | 5 Reps | 225.0 Lb |
| 2 | 5 Reps | 225.0 Lb |
| 3 | 5 Reps | 225.0 Lb |
Single
Rock Climbing
| 1 | 45m0s | |
Activity Overview
Metrics
Rating
8/10
Intensity
5/10
RPE
7/10
Total Volume
6,975 lb
Segments
2
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