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Nicholas Lopez Jr. Nicholas Lopez Jr.

Shoulder Matrix

Workout Session

Notes

Off Program. Cable chest flyes making a difference.

Activity Map

Activity Map

No location data available for this workout

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Segments

Circuit

Dip

1 8 Reps 0 lb
2 8 Reps 0 lb

TRX YTW

1 4 Reps 0 lb
2 4 Reps 0 lb

TRX Rotational Pulls

1 8 Reps 0 lb
2 8 Reps 0 lb

Push Up

1 20 Reps 0 lb
2 20 Reps 0 lb

Circuit

Stability Ball Shoulder Press

lb
1 6 Reps 5.0 Lb
2 6 Reps 5.0 Lb

Cable Flye Combos

lb
1 20 Reps 40.0 Lb
2 20 Reps 40.0 Lb

Wolverines

lb
1 10 Reps 30.0 Lb
2 10 Reps 30.0 Lb

Circuit

Dumbbell Rear Delt Flys

lb
1 12 Reps 25.0 Lb
2 12 Reps 25.0 Lb

Cable Chest Press

lb
1 15 Reps 40.0 Lb
2 15 Reps 40.0 Lb

Front Raise Combos

lb
1 10 Reps 15.0 Lb
2 10 Reps 15.0 Lb

Activity Overview

Date

Fri, Dec 20, 2024

Duration

9:08 AM - 11:31 AM

Metrics

Rating

8/10

Intensity

4/10

RPE

6/10

Total Volume

4,360 lb

Segments

3

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