Notes
Off Program
Activity Map
Activity Map
No location data available for this workout
Media Gallery
No photos uploaded yet
This workout doesn't have any photos
No videos uploaded yet
This workout doesn't have any videos
Segments
Circuit
Child's Pose With Thoracic Rotation
Half Kneeling Thoracic Matrix
Scorpion
Prayer Pose Latissimus Stretch With T Spine Rotation
Half Kneeling 3 Plane T Spine Extension & Flexion
Single & Double Arm Shoulder Flossing
KB Halos
KB Arm Bar Rolling Pattern
Circuit
Child's Pose With Thoracic Rotation
Half Kneeling Thoracic Matrix
Scorpion
Prayer Pose Latissimus Stretch With T Spine Rotation
Half Kneeling 3 Plane T Spine Extension & Flexion
Single & Double Arm Shoulder Flossing
KB Halos
KB Arm Bar Rolling Pattern
Activity Overview
Metrics
Rating
6/10
Intensity
4/10
RPE
5/10
Segments
1
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